Timetable

2018 SUMMER TIMTEABLE

CLASSES AT MINS HOUSE

Mon 18/12 and 8/1 at 730pm – text booking required on 0405366966

MONA VALE SURF CLUB CLASSES – resume early FEB

Tue 9.30am 1 hr essentials with Min at Mona Vae Surf Club  

Thu 9.30am 1 hr dynamic essentials with Min at Mona Vale Surf Club – last class 15 /12

Sat 7:45 am 1 hr gentle strengthening flow with Bobbi at Mona Vale Surf Club – last class 17/12

*no charge for this class for pension card holders.

essentials classes move slower and explain basic alignment

dynamic  essentials still has instruction but we do more of the stronger poses and flow from pose to pose more  ( as opposed to harder poses )

restorative yoga is gentle and more stretch based, designed to uplift your energy and leave you feeling calm

Directions to Min’s house – 171b Barrenjoey Rd Newport – which is just on the hill driving from Mona up toward Newport ( near the southern end  of Bungan ) park at top of drive on Barrenjoey ( it is less stressful to park on far side of road if no one else has parked there yet as a clearway until 7pm. ) walk down driveway of 171 to grey house on right – mats provided but need a text so I know you are coming xx